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A mom who got here up with a wholesome various for a snack for her kids earlier than dinner has sparked a parenting debate.
Kathleen Ashmore not too long ago took to TikTok to share her recipe for “lettuce chips,” which she revealed consists of chopped up heads of romaine lettuce, which are supposed to seem like chips and be dipped into some sort of salad dressing.
“Serve this to your youngsters earlier than their dinner and be shocked at how a lot lettuce they are going to eat,” her clip started. “That is how I get my youngsters to eat a whole head of lettuce, and in the event you had been offended by my lettuce chips the final time that I posted it, you will wanna look away.”
Ashmore defined that she treats the chips as a technique for her kids to eat salad. “I’m telling you, your youngsters can have a lot enjoyable consuming lettuce,” her video concluded.
Quickly after posting, the mom’s TikTok obtained over a million views, with the feedback divided over whether or not or not the snack various was a good suggestion or not. “Earlier than the crazies enter the chat, my youngsters eat loads of potato chips and tortilla chips too. Okay? Okay,” Ashmore preemptively defended herself within the feedback part.
Some commenters praised the mom, pondering the concept was very inventive and will present kids with a possibility to really take pleasure in consuming greens.
“My husband will eat something that I put in a reasonably dish and show it on the kitchen island. Olives, grapes, carrots. Lettuce chips! Nice concept!” one commenter wrote.
One other commenter agreed, writing: “My youngsters love the style of dressing so it is a smart way for them to replenish on veggies. Thanks for this.”
Others ended up questioning precisely what kids had been purported to be getting out of the snack, making comparisons to the “almond mother” pattern.
The time period stems from a 2013 episode of Bravo actuality present The Actual Housewives of Beverly Hills, that includes star Yolanda Hadid and her then-teenage daughter, Gigi.
Gigi, who’s now a mannequin, instructed her mom over the cellphone that she was “feeling actually weak”, having solely eaten “half an almond”.
In response, Yolanda suggested the 17-year-old to “have a few almonds and chew them very well”.
“You do realise lettuce has zero dietary worth, proper?” one commenter questioned.
One other commenter agreed, writing: “Isn’t there nearly 0 dietary worth in lettuce?”
That remark got here up so usually that Ashmore went on to create a follow-up video to handle the query. “The quantity of individuals which might be out right here actually pondering that lettuce has no dietary worth, romaine particularly, is totally astounding,” her video started.
The mom stated that if individuals had taken the time to Google the dietary worth of lettuce they’d have discovered many articles proving them flawed earlier than she pulled up an article herself.
“This one is from a bit place known as Harvard,” Ashmore stated. “A number of the most nutritious greens embrace spinach, kale, romaine, watercress, and arugula. They’re wealthy in a mix of nutritional vitamins A, C, and Okay, a number of B nutritional vitamins, and potassium.”
As famous by Ashmore, Harvard College Well being states that “most salad greens comprise important dietary vitamins, comparable to nutritional vitamins, minerals, and even water” and “a number of the most nutritious greens embrace spinach, kale, romaine, watercress, and arugula,” which have a “mixture of nutritional vitamins A, C, and Okay; a number of B nutritional vitamins (together with folate); and potassium”. Nevertheless, Harvard notes that some greens are much less nutritious than others, comparable to iceberg lettuce, which “comprises folate and vitamin A, however is in any other case recognized for being the least nutrient-dense salad inexperienced”.
She added that an important a part of the snack to her was to reveal her kids to greens and make them “enjoyable” for her kids.
“I don’t depend on the romaine lettuce chips earlier than their dinner to supply all of their nutritional vitamins,” Ashmore clarified.
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