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One factor I like about enhancing the Ask Effectively column is the camaraderie of it. Each week we reply a well being query: Why am I so congested on a regular basis? (I’ve questioned that too!) Why does my sleep worsen as I age? (I’m proper there with you.) Is my espresso behavior in want of an intervention? (Pour me one other whereas we determine it out.)
After I survey our inbox, I’m amazed at what is available in — questions that cowl the fun, agonies, confusions and vulnerabilities of being an individual. And by chance for us all, we get to hunt out the solutions.
Listed here are 10 of the most well-liked well being questions of 2023.
1. Is it dangerous to scrub your hair daily?
The reply will depend on your hair texture, how oily it’s, whether or not it’s color-treated and extra.
“Whereas it could appear that getting the scalp squeaky clear and with none oils is perfect,” mentioned Dr. Murad Alam, a dermatologist at Northwestern College, “remember the fact that the scalp is a dwelling a part of your physique, and never a dinner plate in your dishwasher.”
2. Is arthritis avoidable?
Ache, stiffness and swelling of the joints are widespread complaints for older adults — and they are often the primary signal of a dreaded prognosis: arthritis. This umbrella time period describes greater than 100 situations that trigger irritation within the joints. But it surely doesn’t need to be an inevitable results of getting old. Listed here are some steps you’ll be able to take to scale back your threat.
4. Can a nap make up for a foul night time of sleep?
Perhaps you stayed up too late doomscrolling, otherwise you whipped your sheets right into a twister replaying an uncomfortable dialog. Both approach, you’re questioning: Will a noon nap make up for these valuable hours of misplaced shut-eye? The reply is sophisticated, we discovered. Right here’s what naps can — and may’t — do to your well being.
5. Why am I so congested on a regular basis?
So that you get up each morning all stuffed up and also you need to know what’s occurring. Is it that chilly you (and everybody else) appears to have? The anatomy of your nostril? Allergic reactions? Power congestion is difficult to deal with, consultants say, as a result of any variety of issues might be inflicting it. However there are some methods to seek out reduction.
6. What ought to I eat or drink when I’ve a chilly?
If that stuffiness is certainly brought on by a chilly, flip to meals and drinks which might be hydrating, nourishing and comforting (whats up, hen noodle soup!). Right here’s a have a look at how vitamin might help struggle your an infection, together with what meals and drinks to keep away from.
7. Why does it develop into more durable to sleep as I age?
As a flagrant tosser and turner, I’ve observed that the older I get, the much less doubtless I’m to get up refreshed. It turns on the market are medical causes for that: An getting old mind, sure well being situations, hormones and way of life adjustments may all be the trigger. The excellent news is that sleepless nights are usually not a destiny it’s important to dwell with.
8. Why do I get constipated once I journey?
Any exercise that interrupts your common consuming or sleeping schedule dangers backing you up. Dehydration, immobility, altering time zones and an altered weight loss plan are usually in charge. Right here’s methods to get issues working a bit of extra easily whenever you’re out and about.
9. Do I really want all these skincare merchandise?
Should you spend any time on the personal-care aspect of social media, you’ll see video after video of influencers dousing themselves in a complete medication cupboard’s value of merchandise. However less complicated is commonly higher in the case of taking good care of your face. Right here’s what dermatologists say you really need.
10. How a lot espresso is an excessive amount of espresso?
Elevate your hand if you happen to’re ingesting espresso whereas studying this. Preserve it raised if you happen to’re in your second (or third or fourth) cup of the day. Espresso incorporates hundreds of chemical compounds that could be linked to good well being. But it surely’s additionally a significant supply of caffeine, which in extra could cause points like jitteriness, anxiousness, nausea and hassle sleeping. Whereas consultants say that harmful unwanted side effects from coffee-drinking are uncommon, it’s nonetheless attainable to overdo it. Right here’s methods to know if you happen to’ve poured your self an excessive amount of.
Have extra questions for our well being journalists? Ask Effectively.
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